ATHLETIC PERFORMANCE AND ADULT FITNESS

GROUP ​ classes

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Benefits

Increased Muscle Gain
Develop lean muscle mass, while burning adipose fatty tissues through static and dynamic resistive techniques

 

Core Conditioning
Develop strong anterior and posterior chains, while increasing core strength and contour 


Improved Strength and Explosiveness

Learn to load balance and create power output like a world class athlete. 
 

Correct Lifting Techniques
We focus on form first and last. We believe that form and habit create strength, which leads to power and output.. 

One-to-ones

 

Partner with coach ramont and get the ultimate training experience

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With 20 years of strength, conditioning and professional body building experience, Coach Ramont applies his personal history to his 1-1 sessions. Services include:


  • Strength Training and Conditioning
  • Speed and Agility
  • Core Focus and Power Output
  • Resistance Training and Hypertrophy
  • Aesthetics and Body Sculpting

5 AM Trick'd H.I.I.T  Mon, Wed, Fri

This class is high paced, functional fitness with resistance based HIIT.  This is an advanced class that includes kettle bells, landmines, TRX and power lifting


6 AM Functional Fitness 101 

Mon, Wed, Fri

Our FF 101 class is a beginner and intermediate course, designed to introduce strength training and core conditioning, corrective techniques and burst training.


​7:00 PM HT45PERSONAL BEST CHALLENGE      
Mon, Thurs

This group class is focused on goal setting, accountability, healthy habits and hard work. The Personal Best Challenge is all about what you are willing to sacrifice for 12 weeks.