5 AM Trick'd H.I.I.T Mon, Wed, Fri
This class is high paced, functional fitness with resistance based HIIT. This is an advanced class that includes kettle bells, landmines, TRX and power lifting
6 AM Functional Fitness 101
Mon, Wed, Fri
Our FF 101 class is a beginner and intermediate course, designed to introduce strength training and core conditioning, corrective techniques and burst training.
7:00 PM HT45PERSONAL BEST CHALLENGE
This group class is focused on goal setting, accountability, healthy habits and hard work. The Personal Best Challenge is all about what you are willing to sacrifice for 12 weeks.
Partner with coach ramont and get the ultimate training experience
With 20 years of strength, conditioning and professional body building experience, Coach Ramont applies his personal history to his 1-1 sessions. Services include:
Increased Muscle Gain
Develop lean muscle mass, while burning adipose fatty tissues through static and dynamic resistive techniques
Develop strong anterior and posterior chains, while increasing core strength and contour
Improved Strength and Explosiveness
Learn to load balance and create power output like a world class athlete.
Correct Lifting Techniques
We focus on form first and last. We believe that form and habit create strength, which leads to power and output..
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