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ADVANCED SPORTS PERFORMANCE 


Training Content

ATHLETIC PERFORMANCE AND ADULT FITNESS

GROUP TRAINING &

One-to-ones

 

our programs  are designed for advanced athletic performance training, specializing in strength, size, agility and speed


 call for times and availability

 

As former D1 athletes, our athletic trainers use field experience and practical fundamentals to create an advanced sports training program designed for your athlete.


  • Size and Strength
  • Speed and Agility
  • Strength and Power Output
  • Nutritional Guidance


Through our guidance, athletes have received  Division 1 college scholarships.

Size and Strength
You can't teach size, but you sure can build it. We help athletes build necessary lean mass to perform through strength training and nutrition 

 

Power Output
Every athlete needs to explode. We will teach your athlete how to balance, load and release through core centric training.


Burst and Agility

We teach athletes how to break inertia through select training drills and increase flexibility with  lateral movements
 

Correct Lifting Techniques
We'll help your player apply proper  lifting techniques for safety and repeatability.