our winter one- to -ones are designed for off-season performance training, specializing in strength, size, agility and speed
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As former D1 athletes, our athletic trainers use field experience and practical fundamentals to create an advanced sports training program designed for your athlete.
Through our guidance, athletes have received Division 1 college scholarships.
Size and Strength
You can't teach size, but you sure can build it. We help athletes build necessary lean mass to perform through strength training and nutrition
Every athlete needs to explode. We will teach your athlete how to balance, load and release through core centric training.
Burst and Agility
We teach athletes how to break inertia through select training drills and increase flexibility with lateral movements
Correct Lifting Techniques
We'll help your player apply proper lifting techniques for safety and repeatability.
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