ATHLETIC PERFORMANCE AND ADULT FITNESS

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One-to-ones

Partner with coach ramont and get the ultimate training experience

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With 20 years of strength, conditioning and professional body building experience, Coach Ramont applies his personal history to his 1-1 sessions. Services include:

• Strength Training and Conditioning
• Speed and Agility
• Core Focus and Power Output
• Resistance Training and Hypertrophy
• Aesthetics and Body Sculpting
  

Benefits

ADULT ​ classes

5 AM Trick'd H.I.I.T  Mon, Wed, Fri

6 PM Trick'd H.I.I T  Tues, Thurs

This class is high paced, functional fitness with resistance based HIIT.  This is an advanced class that includes kettle bells, landmines, TRX and power lifting

6 AM Functional Fitness 101 

Mon, Wed, Fri

Our FF 101 class is a beginner and intermediate course, designed to introduce strength training and core conditioning, corrective techniques and burst training.

7 AM Strength and Conditioning

Mon, Wed, Fri

Our SAC class is designed to build lean mass and sculpt an athletic physique. This class is intermediate to advanced. Includes traditional lifts, powerlifting and landmine core training. 

6 PM Texas Peach *           

Wed, Fri

This class is strictly designed to grow the glutes. If you want that summer peach, this class is it. Expect to squat, lunge, jump and work!  A juicy peach is worth working for and waiting for. 

*Trap Music will be played during this class

*This is a Promotional Offering

Increased Muscle Gain
Develop lean muscle mass, while burning adipose fatty tissues through static and dynamic resistive techniques

Core Conditioning
Develop strong anterior and posterior chains, while increasing core strength and contour 

Improved Strength and Explosiveness

Learn to load balance and create power output like a world class athlete. 
 

Correct Lifting Techniques
We focus on form first and last. We believe that form and habit create strength, which leads to power and output..